Fresh Fruits are a natural source of essential sugar for your body. You can have a combination of yummy recipes with fruits like fruit chat, fruit salad, smoothies, juices, milkshakes etc. Fruits are considered to be a very important part of our diet, for pregnant women as well the diet rich in fruits and vegetables is considered healthy for unborn baby & mother. Having a colourful diet by including all the essential fruits and veggies help provide necessary nutrients. From antioxidant-rich Blueberries to high in potassium yellow bananas, every fruit is in itself a source of a lot of minerals, vitamins & nutrients. So, for any healthy family, including these important fruits and vegetables lists is very important for daily diet. With Fraazo, you can buy fresh fruits and vegetables online on the go, and spend more quality time making healthy recipes for children & your family. We source only the best quality farm fresh fruits from our farmer partners, in under 18 hours from harvesting. We always try to bring to you fresh fruits at affordable prices straight from farms to you. We provide fruits at best prices, be it banana fruit price, apple fruit price or papaya fruit price, we keep it competitive compared with the local markets & other supermarkets. Our minimal handling lowers the risk of infections due to multiple touchpoints and we ensure our safe & hygienic packaging keeps your favorite fruits and vegetables fresh and healthy always. At Fraazo, providing fresh and healthy fruits & vegetables to you is always our priority.
India has a variety of fruits from apples and pears to citrus fruits like orange, mosambi & grapes. From tropical fruits like bananas, pineapples & mangoes, to melons like watermelon, muskmelon, sun melon. And, how can we forget about our favorite berries like strawberries, raspberries, mulberries, blueberries, etc. There are also some special exotic fruits like avocado, kiwi, lychee, dragon fruit, peach, anjeer, etc. The king of fruits, Mango, has in itself so many varieties. The varieties of Mangoes include Alphonso Mango, Kesar Mango, Totapuri Mango, Dasheri Mango, Lalbagh Sindhura Mango, more. This wide range of fruits from exotics to regular fruits are all available online on Fraazo in Mumbai.
Fruits are the best source of natural sugars to our body. Fruits are usually eaten raw and are best to be consumed during breakfast. The 1st meal of the day, breakfast, being the most important meal of the day, should definitely contain all the necessary nutrients. Fresh Vegetables and fruits are low in fat, sugar and salt, so they can help us reduce obesity and also maintain healthy weight. The nutrients in fruits and vegetables help us lower the risk of heart diseases, cholesterol and blood pressure. Thus, having a colourful combination of fruits and vegetables is a must in every regular well-balanced healthy diet. Apples & Bananas are high in fiber and help promote good digestion & maintain blood sugar levels. Blueberries are known for high antioxidants and help in lowering the risk of type 2 diabetes, heart diseases, obesity & also certain types of cancer. Oranges are a rich source of Vitamin C, helping in lowering the levels of inflammation, blood pressure & cholesterol. Avocado contains high healthy fats and low natural sugars, eventually promoting better weight loss. Pomegranates are high in iron and so help in maintaining the haemoglobin levels. Pomegranates are advised to pregnant women and women, because of its high nutritional value. And, the benefits of fruits list goes on. Eating the fruits based on seasonality is a natural way of getting a healthy mix of all the essential nutrients to our body. So, try out new recipes with fresh fruits from Fraazo every week - have healthy smoothies, juices & salads. The skin of the fruits is also an important nutrition provider in some fruits. Freshly pressed fruit juices have necessary minerals & vitamins but the packaged juices might contain high levels of artificial sugars. So, rather having fresh fruit is a healthy choice. Different vegetables and fruits have different nutritional values, so ideally it is recommended to have at least 5 kinds of vegetables and 2 kinds of fruits for our meals as adults. You can easily buy fresh fruits online in Mumbai with Fraazo & get a 90 mins Express Home Delivery at your doorstep. Checkout fresh fruits online on Fraazo now.